Dole Pineapple Whip

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Odds are you have heard about the “Dole Whip”- a delicious pineapple treat you can find at Disney parks and Dole plantations. If you haven’t had one, don’t fret, you no longer have to go all the way to Disney to get one. This is the simplest recipe you will find for Pineapple Whip! It’s vegan, it’s healthy, it’s delicious, and it only requires 2-3 ingredients!     Carry on!

  • 2 cups frozen ripe pineapple (I also add in a few chunks of fresh pineapple!)
  • 1/4-1/2 cup coconut milk to blend
  • Optional: 1 banana to sweeten

Blend frozen pineapple (and banana/fresh pineapple if you’re using it) with a bit of coconut milk, pouring in more coconut milk as needed to blend.

Stop the blender and scrape down sides as needed, blend until smooth. The whip will be thick and close to an ice cream consistency.

Scrape into a bowl and enjoy!





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